April 14, 2009

the fireman moves are in the beginner category (or so I’m told)

Posted in Uncategorized tagged , , , , at 8:27 pm by waynezwhirled

Starr doing the knee hold on a platinum stages...
Image via Wikipedia
Do your part to help get pole dancers the athletic respect they deserve!


>> sign a petition to lobby the British Olympic committee into having pole dance as test sport for the 2012 Olympics in London.

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March 28, 2009

Great fitness site with workout routines

Posted in fitness tagged , , , , , , at 4:52 pm by waynezwhirled

Computation of the Body mass index with uncert...
Image via Wikipedia

I highly recommend BodyRock.TV.  From their site: “At BodyRock.Tv we believe in getting back to the simple, natural, fitness basics. We pride ourselves on effective exercises that can be done at home, or outside with little or no equipment. Some of our best workouts focus on exercises that use only the resistance offered by your own body weight.”  Keep up the great work Zuzana!

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